{"id":8445,"date":"2025-03-20T13:01:28","date_gmt":"2025-03-20T09:01:28","guid":{"rendered":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/?p=8445"},"modified":"2025-03-20T13:01:28","modified_gmt":"2025-03-20T09:01:28","slug":"la-lutte","status":"publish","type":"post","link":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/2025\/03\/20\/la-lutte\/","title":{"rendered":"La lutte"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2025\/03\/image.png\" alt=\"\" class=\"wp-image-8446\" srcset=\"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2025\/03\/image.png 275w, https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2025\/03\/image-150x100.png 150w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/figure>\n\n\n\n<p>La lutte est un sport de combat, o\u00f9 il faut mettre \u00e0 terre ses ennemis, sur le dos, ou sinon les ceinturer dans le dos. La lutte se fait sur un tapis et non sur du carrelage  ou sur du parquet.<\/p>\n\n\n\n<p>On peut y apprendre beaucoup de techniques.<\/p>\n\n\n\n<p>En voici quelques unes\u00a0du \u00ab\u00a0hanch\u00e9\u00a0\u00bb : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tour de hanche en ceinture (simple)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tour de hanche en t\u00eate<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tour de hanche en aisselle (sous l\u2019\u00e9paule)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le \u00ab\u00a0barrage de hanche\u00a0\u00bb<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>et le bras \u00e0 la vol\u00e9e<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"266\" src=\"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2025\/03\/image-1.png\" alt=\"\" class=\"wp-image-8447\" srcset=\"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2025\/03\/image-1.png 474w, https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2025\/03\/image-1-300x168.png 300w, https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2025\/03\/image-1-150x84.png 150w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-595c4bab7cd1adcef92dc55bd0229e10\">Tiago, 6e D<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lutte est un sport de combat, o\u00f9 il faut mettre \u00e0 terre ses ennemis, sur le dos, ou sinon les ceinturer dans le dos.\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/2025\/03\/20\/la-lutte\/\">Lire la suite<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":13389,"featured_media":8446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[50],"class_list":["post-8445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-sport"],"_links":{"self":[{"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/posts\/8445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/users\/13389"}],"replies":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/comments?post=8445"}],"version-history":[{"count":1,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/posts\/8445\/revisions"}],"predecessor-version":[{"id":8448,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/posts\/8445\/revisions\/8448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/media\/8446"}],"wp:attachment":[{"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/media?parent=8445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/categories?post=8445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/tags?post=8445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}