{"id":995,"date":"2017-10-31T10:52:25","date_gmt":"2017-10-31T06:52:25","guid":{"rendered":"http:\/\/blogs.college-ledimitile.ac-reunion.fr\/?p=995"},"modified":"2017-10-31T10:52:25","modified_gmt":"2017-10-31T06:52:25","slug":"comment-bien-dormir-le-soir-astuces-pratiques-pour-sendormir","status":"publish","type":"post","link":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/2017\/10\/31\/comment-bien-dormir-le-soir-astuces-pratiques-pour-sendormir\/","title":{"rendered":"Comment bien dormir le soir : astuces pratiques pour s&rsquo;endormir"},"content":{"rendered":"<div id=\"attachment_996\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-996\" class=\"size-medium wp-image-996\" src=\"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2017\/10\/dormir-300x202.png\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2017\/10\/dormir-300x202.png 300w, https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2017\/10\/dormir-768x516.png 768w, https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2017\/10\/dormir-150x101.png 150w, https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-content\/uploads\/sites\/152\/2017\/10\/dormir.png 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-996\" class=\"wp-caption-text\">Pixabay<\/p><\/div>\n<p align=\"LEFT\"><span style=\"font-size: x-large\"><span style=\"color: #993366\"><span style=\"font-family: Comic Sans MS,cursive\"><b>A faire <\/b><\/span><\/span><span style=\"font-family: Comic Sans MS,cursive\"><b><span style=\"color: #993366\">:<\/span> <\/b><\/span><\/span><\/p>\n<p align=\"LEFT\">1-Allongez-vous dans votre lit : inspirez, expirez en imaginant le chiffre 3, deux fois. Inspirez puis expirez en imaginant le chiffre 2, deux fois. Inspirez puis expirez en imaginant le chiffre 1 deux fois. Puis d\u00e9comptez de 10 \u00e0 1.<\/p>\n<p align=\"LEFT\">2-Bien install\u00e9 (assis ou allong\u00e9), fermer les yeux, se rappeler 3 ou plusieurs \u00e9v\u00e8nements positifs v\u00e9cus dans la journ\u00e9e et le sommeil arrivera tout seul.<\/p>\n<p align=\"LEFT\">3- Vous pouvez aussi regarder un point fixe jusqu&rsquo;\u00e0 ce que vous vous endormiez.<\/p>\n<p align=\"LEFT\">4-Et enfin vous pouvez aussi boire une boisson chaude, par exemple une tisane \u00e0 la camomille ou encore du lait chaud.<\/p>\n<h6 align=\"LEFT\"><span style=\"color: #0000ff\">Source : https:\/\/www.topsante.com\/forme-bien-etre\/mieux-dormir\/comment-s-endormir-zen-611910v<\/span><\/h6>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000\">Article r\u00e9dig\u00e9 par Wendy, 5e D<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A faire : 1-Allongez-vous dans votre lit : inspirez, expirez en imaginant le chiffre 3, deux fois. Inspirez puis expirez en imaginant le chiffre 2,\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/2017\/10\/31\/comment-bien-dormir-le-soir-astuces-pratiques-pour-sendormir\/\">Lire la suite<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":13389,"featured_media":996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,75],"tags":[81,82],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-precieux","category-sante","tag-bien-etre","tag-sante"],"_links":{"self":[{"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/users\/13389"}],"replies":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":3,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/posts\/995\/revisions\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/media\/996"}],"wp:attachment":[{"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/clg-le-dimitile-blog\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}