{"id":11688,"date":"2023-12-19T09:13:52","date_gmt":"2023-12-19T05:13:52","guid":{"rendered":"https:\/\/etab.ac-reunion.fr\/lyc-stella\/?p=11688"},"modified":"2023-12-19T09:13:52","modified_gmt":"2023-12-19T05:13:52","slug":"initiation-a-la-meditation-pleine-presence","status":"publish","type":"post","link":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/initiation-a-la-meditation-pleine-presence\/","title":{"rendered":"Initiation \u00e0 la m\u00e9ditation Pleine Pr\u00e9sence"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dd8e0e62a79&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dd8e0e62a79\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/etab.ac-reunion.fr\/lyc-stella\/wp-content\/uploads\/sites\/90\/2023\/12\/lotus-6474572_640.jpg\" alt=\"\" class=\"wp-image-11690\" srcset=\"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-content\/uploads\/sites\/90\/2023\/12\/lotus-6474572_640.jpg 640w, https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-content\/uploads\/sites\/90\/2023\/12\/lotus-6474572_640-300x200.jpg 300w, https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-content\/uploads\/sites\/90\/2023\/12\/lotus-6474572_640-525x350.jpg 525w, https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-content\/uploads\/sites\/90\/2023\/12\/lotus-6474572_640-150x100.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">Dans le cadre du projet Bien-\u00catre au sein du lyc\u00e9e, 4 s\u00e9ances vous sont propos\u00e9es pour une initiation \u00e0 La m\u00e9ditation Pleine Pr\u00e9sence.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">De<strong>\u00a011h55 \u00e0 12h 55 le vendredi<\/strong>\u00a0sur la pause m\u00e9diane :<strong>\u00a0les 26 janvier \/ 23 f\u00e9vrier \/ 29 mars et 12 avril 2024.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">NB : \u00e0 la premi\u00e8re s\u00e9ance nous verrons si il y a demande pour changer de cr\u00e9neau sur un autre jour mais\u00a0<strong>il s&rsquo;agit d&rsquo;une s\u00e9ance par mois.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Ce sera l&rsquo;occasion d<strong>&lsquo;une pause pour vous&nbsp;<\/strong>dans le rythme souvent fr\u00e9n\u00e9tique que nous menons dans la semaine et&nbsp;<strong>un apprentissage pour accompagner vous m\u00eames vos \u00e9l\u00e8ves&nbsp;<\/strong>dans votre classe \u00e0 une courte pause m\u00e9ditative en d\u00e9but de cours afin de leur offrir une transition avec le cours pr\u00e9c\u00e9dent et de&nbsp; potentialiser leur attention et leur capacit\u00e9s cognitives par un retour \u00e0 l&rsquo;attention sur leur corps et sensations.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Tout circule mieux dans&nbsp;<strong>un corps rel\u00e2ch\u00e9&nbsp;<\/strong>: respiration, flux sanguin mais aussi&nbsp; pens\u00e9es, \u00e9motions&nbsp; peuvent \u00eatre accueillies avec plus de justesse.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>La pratique r\u00e9guli\u00e8re<\/strong>&nbsp;de cet exercice permet de gagner en stabilit\u00e9 d&rsquo;attention , de mieux g\u00e9rer ses \u00e9motions et de d\u00e9ployer son potentiel.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Une fiche d&rsquo;inscription est disponible dans la <strong>salle des professeurs<\/strong> o\u00f9 certains ont d\u00e9j\u00e0 \u00e9crit leur nom. Vous pouvez aussi vous inscrire en envoyant un mail \u00e0 l&rsquo;adresse : <a href=\"mailto:Alexandra.MERIC@ac-reunion.fr\">Alexandra.MERIC@ac-reunion.fr<\/a><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans le cadre du projet Bien-\u00catre au sein du lyc\u00e9e,&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/initiation-a-la-meditation-pleine-presence\/\">Continuer de lire<\/a><\/p>\n","protected":false},"author":32747,"featured_media":11690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[20,75],"tags":[],"class_list":["post-11688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-perimable"],"_links":{"self":[{"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/posts\/11688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/users\/32747"}],"replies":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/comments?post=11688"}],"version-history":[{"count":7,"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/posts\/11688\/revisions"}],"predecessor-version":[{"id":11700,"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/posts\/11688\/revisions\/11700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/media\/11690"}],"wp:attachment":[{"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/media?parent=11688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/categories?post=11688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/lyc-gerard-etheve\/wp-json\/wp\/v2\/tags?post=11688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}