{"id":116,"date":"2015-03-31T09:15:59","date_gmt":"2015-03-31T05:15:59","guid":{"rendered":"http:\/\/lycee-3bassins.ac-reunion.fr\/?p=116"},"modified":"2015-04-17T15:13:46","modified_gmt":"2015-04-17T11:13:46","slug":"la-musculation-au-lycee-de-trois-bassins","status":"publish","type":"post","link":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/la-musculation-au-lycee-de-trois-bassins\/","title":{"rendered":"La musculation au lyc\u00e9e de Trois Bassins"},"content":{"rendered":"<p><a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/physiotherapy-595529_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-131\" src=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/physiotherapy-595529_1280-1024x682.jpg\" alt=\"physiotherapy-595529_1280\" width=\"1024\" height=\"682\" \/><\/a><\/p>\n<p>L&rsquo;objectif des cycles de musculation au Lyc\u00e9e vise la comp\u00e9tence : \u00ab\u00a0<strong>r\u00e9aliser et orienter son activit\u00e9 physique en vue du d\u00e9veloppement et de l&rsquo;entretien de soi<\/strong>\u00a0\u00bb<\/p>\n<p>&#8211; En seconde , le cycle de musculation est plut\u00f4t orient\u00e9 vers la d\u00e9couverte de l\u2019activit\u00e9 , et les s\u00e9ances sont encore tr\u00e8s dirig\u00e9es par le professeur .<\/p>\n<p>&#8211; En Premi\u00e8re et en Terminale, vous devez apprendre \u00e0 construire votre propre projet d&rsquo;entrainement en vue d&rsquo;un objectif personnel justifi\u00e9, et apprendre \u00e0 analyser une s\u00e9ance.<\/p>\n<p>Pour vous aider dans votre travail, voici quelques documents dont certains qu&rsquo;il faut absolument comprendre pour r\u00e9ussir votre \u00e9preuve lors du BAC en EPS.<\/p>\n<p>Documents mis en ligne (au format pdf) :<\/p>\n<p><a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/1-Les-bienfaits-et-obj-de-la-musculation-au-lyc\u00e9e-mars2015.pdf\">1- Les bienfaits et obj de la musculation au lyc\u00e9e mars2015<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/2-La-s\u00e9curit\u00e9-en-musculation-et-les-4-principes-dex\u00e9cution.pdf\">2- La s\u00e9curit\u00e9 en musculation et les 4 principes d&rsquo;ex\u00e9cution<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/3-Les-principaux-MUSCLES-les-situer.pdf\">3- Les principaux MUSCLES , les situer<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/4-sinterroger-pour-construire-son-PROJET-1ere-et-term.pdf\">4- s&rsquo;interroger pour construire son PROJET 1ere et term<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/5-L\u00e9chauffement-en-musculation.pdf\">5- L&rsquo;\u00e9chauffement en musculation<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/6-Les-mobiles-et-param\u00e8tre-de-lentrainement.pdf\">6- Les mobiles et param\u00e8tre de l&rsquo;entrainement<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/7-L\u00e9preuve-de-BAC-l\u00e9valuation.pdf\">7- L&rsquo;\u00e9preuve de BAC l&rsquo;\u00e9valuation<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/8-EXOS-HAUT-DU-CORPS.pdf\">8- EXOS HAUT DU CORPS<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/9-EXOS-BRAS-isolation.pdf\">9- EXOS BRAS isolation<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/10-EXOS-BAS-DU-CORPS.pdf\">10 EXOS BAS DU CORPS<\/a><br \/>\n<a href=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/11-EXOS-TRONC.pdf\">11- EXOS TRONC<\/a><br \/>\n12. Fiche possible de pr\u00e9paration de s\u00e9ance ( bient\u00f4t disponible) .<\/p>\n<p>Galerie de photos de la salle de musculation :<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-116 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle2-150x150.jpg 150w, https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle2-37x37.jpg 37w, https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle2-128x128.jpg 128w, https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle2-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle1-150x150.jpg 150w, https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle1-37x37.jpg 37w, https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle1-128x128.jpg 128w, https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle1-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle3-150x150.jpg 150w, https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle3-37x37.jpg 37w, https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle3-128x128.jpg 128w, https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-content\/uploads\/sites\/100\/2015\/03\/salle3-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;objectif des cycles de musculation au Lyc\u00e9e vise la comp\u00e9tence : \u00ab\u00a0r\u00e9aliser et orienter son activit\u00e9 physique en vue du d\u00e9veloppement et de l&rsquo;entretien de soi\u00a0\u00bb &#8211; En seconde , le cycle de musculation est plut\u00f4t orient\u00e9 vers la d\u00e9couverte de l\u2019activit\u00e9 , et les s\u00e9ances sont encore tr\u00e8s dirig\u00e9es par le professeur . &#8211; [&hellip;]<\/p>\n","protected":false},"author":2418,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-eps-unss"],"_links":{"self":[{"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/users\/2418"}],"replies":[{"embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":5,"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/posts\/116\/revisions\/232"}],"wp:attachment":[{"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etab.ac-reunion.fr\/lyc-trois-bassins\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}